Altitude Awareness in the Mile High City

Denver is the Mile High City… that means those of you traveling from lower elevations might notice a little less oxygen at 5280 ft than what you are used to. Although not a large risk, some people traveling from lower elevations can have trouble with altitude sickness at this elevation. Some tips for avoiding altitude sickness are…

• Drink LOTS of fluids
• Take it easy at first
• Reduce alcohol and caffeine consumption
• Decrease salt intake
• Eat low fat, high carb meals
• Get lots of rest (which you will need to keep up with Steve anyway!)